I read, study, or teach scripture regularly (daily or most days).

I know how to pray. I pray intentionally every day.

I fast regularly for spiritual purposes.

I tithe and give to others regularly.

I serve others regularly — in my church or community.

I initiate a weekly date or quality time with my spouse / closest person.

I block out intentional time with my children every week.

I reach out to an extended family member every week.

I have an inner circle of 3–5 people I am genuinely accountable to.

I plan and visit friends and family regularly (at least monthly).

I sleep 6–8 hours consistently every night.

I exercise in a way that makes me sweat at least 3 times per week.

I eat balanced meals at regular, consistent times each day.

I have a time management system I follow consistently.

I know my body mass index and it is within the acceptable range.

I read for at least 30 minutes on a non-fiction topic daily.

I write my thoughts down regularly in a way I can retrieve them.

I have a designated daily thinking or quiet time.

I am in school, a course, or a structured learning programme.

I travel for experiential learning regularly (quarterly or annually).

I have a regular, consistent source of income.

I save at least 20% of all income regularly.

I have invested in ventures beyond my primary income source.

I set aside a regular portion of my income to give to others.

I have a functional financial management system I refine regularly.